Biometrics
Body Insights
Translate your heart rate, sleep, and body sensations into grounded micro-practices, food, crystals, and breathwork.
From Within
Body · Breath · Energy
Biometrics (Auto-Insights)
Connect a wearable to auto-detect today’s focus chakra and get instant guidance. Or preview how it works with sample biometric data.
Select where you feel it in your body
Tip: you can select more than one area.
Connect your wearable or select an area above to see stretches, breathwork, micro-practices, crystals, and a personalized plan.