Root · Muladhara
Safety, belonging, stability
Body focus: Feet, legs, pelvis, lower spine
Press your feet into the floor for 30 seconds and feel the weight dropping down. One honest exhale with the thought, “I am supported enough for this moment.”
Body Insights
Your Field Today• Monday, Jan 12
A luxury check-in for your body, chakras, and nervous system — translated into tiny, livable adjustments instead of perfection projects.
Nervous-System First
Pair this with the Today page for a full energy snapshot.
Insight Of The Moment
AI-assisted, but always in service of your inner voice.
Loading your insight…
Chakra Body Map
Use this as a menu, not a to-do list. Start where your body is already talking.
Notice where you feel heavy, tight, buzzy, or numb.
Pick one card below and try the micro-ritual.
Sacral · Svadhisthana
Emotion, pleasure, fluidity
Body focus: Hips, low belly, reproductive organs
Rock your hips slowly in a small circle while seated or standing. Let the breath move like a tide in the low belly.
Solar Plexus · Manipura
Confidence, will, digestion
Body focus: Stomach, diaphragm, mid-spine
Place a warm hand on your upper belly. Inhale gently into the hand, exhale with the words, “I’m allowed to take up space.”
Heart · Anahata
Love, connection, compassion
Body focus: Chest, lungs, upper back, arms
Roll the shoulders up, back, and down three times. Then rest one hand on your heart and name one person (or being) you’re grateful for.
Throat · Vishuddha
Expression, truth, boundaries
Body focus: Throat, neck, jaw, shoulders
Stretch the neck gently side to side, then whisper one simple true sentence you’ve been holding back — just for you.
Third Eye · Ajna
Insight, intuition, perspective
Body focus: Eyes, brow, temples, head
Soften your gaze or close your eyes. Imagine a cool indigo light between your brows and ask, “What would future-me thank me for today?”
Crown · Sahasrara
Connection, meaning, spaciousness
Body focus: Top of head, nervous system as a whole
Lengthen your spine, lift the crown of your head. Imagine a soft stream of light pouring down through you and out through the soles of your feet.