Morning Ritual
Good evening— here’s what your body is asking for
Based on how you slept, we’ve woven together stretches, breath, meditation, movement, nourishment, and crystals to meet you where you actually are today.
Today’s Vibe · Well-Rested
Your system feels resourced — you can gently lean into the day.
Remind me most mornings
Sleep summary — 2025-11-12
6h 30m86% eff.45 ms15% restlessness2 wakes23:40 → 06:50
This is mock data for now. Once a wearable is connected, your actual sleep metrics will shape this morning ritual.
Body Stretches
- Neck + Shoulder UnwindFree up the neck/upper back so breathing feels spacious.~5 mingentlerelease
- Low Back ResetSupine knees-to-chest + easy twists; calm the lumbar and wring out residual tension.~3 mintwistrestorative
Breathwork
- Coherent Breathing (5:5)Inhale 5, exhale 5. Smooths HRV and sets an easy baseline for the day.~5 minsteadyHRV
Meditations
- 2-Minute ArrivalEyes soft, feel feet → breath → chest. Name one intention for today.~2 minmindfulshort
- Focused ClaritySingle-point attention on breath—sharpen focus after an OK night.~4 minfocus
Yoga Poses
- Sun Salutation A ×3Three steady rounds to circulate blood, brighten mood, and cue an alert body.~6 minenergizeflow
- Utkatasana + Setu BandhaLight leg/hip activation with a heart-opening bridge to wake posterior chain.~4 minstrengthopen
Breakfast & Hydration
- Eggs + Greens WrapSimple protein + greens + avocado in a wrap; satiating and clean fuel.proteinhealthy fats
- Fruit + YogurtProbiotic support and light carbs for an ‘okay’ night—keeps energy stable.probioticlight
Crystals to Carry
- Clear QuartzAmplifies intention and brings clarity—great companion for a balanced day.clarityamplify
- Green AventurineEncourages optimism and soft heart-opening—smooth support after an okay night.heartoptimism